Brian Snow 8x0:30/0:30r row
905m
Meters
4:00.0
Time
2:12.5
Pace
73
Calories
126
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 117 |
May 30, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 124 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 138 |
| 94 | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 134 |
| r143m |
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Workout Graph
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