Brian Snow v1000m/1:13r...4 BikeErg
4,000m
Meters
6:43.2
Time
1:40.8
Pace
165
Calories
173
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,128m |
| Overall Time | 10:52.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 97 |
| Revolution Count | 675 |
| Power/kg | 3.75 |
| Drag Factor | 77 |
September 13, 2020 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:43.2 | 4,000m | 1:40.8 | 342 | 1476 | 97 | 173 | |
| 1:33.5 | 1,000m | 1:33.5 | 428 | 1773 | 105 | 176 | |
| r: 1:13 | 22m | ||||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 98 | 173 | |
| r: 1:18 | 31m | ||||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 92 | 168 | |
| r: 1:12 | 36m | ||||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 96 | 175 | |
| r: 0:26 | 39m | ||||||
| r128m |
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Workout Graph
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