Brian Snow v10:00/3:00r...2 row
5,347m
Meters
20:00.0
Time
1:52.2
Pace
384
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
February 08, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 23 | 159 | |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 24 | 160 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 23 | 159 | |
| r: 3:00 | 20m | ||||||
| r37m |
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Workout Graph
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