Brian Snow 3x500m/2:00r row
1,500m
Meters
4:49.5
Time
1:36.5
Pace
130
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 10:49.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 118 |
February 07, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,500m | 1:36.5 | 389 | 1640 | 28 | 172 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | 172 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 172 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 174 |
| r57m |
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Workout Graph
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