Brian Snow 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
538
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
March 08, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1089 | 538 | 23 | 150 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 24 | 139 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 | 142 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 25 | 143 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 | 148 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 | 144 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 | 150 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 | 149 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 | 151 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 | 152 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 | 152 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 | 153 |
| 24:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 | 154 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 153 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 | 156 |
| 30:00.0 | 574 | 1:44.5 | 306 | 1354 | 45 | 24 | 173 |
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Workout Graph
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