Brian Snow 30:00 row
7,959m
Meters
30:00.0
Time
1:53.0
Pace
558
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
March 13, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,959m | 1:53.0 | 242 | 1133 | 22 | 159 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 139 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 21 | 147 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 | 153 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 | 155 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 152 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 154 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 152 |
| 16:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 156 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 157 |
| 20:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 163 |
| 22:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 166 |
| 24:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 169 |
| 26:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 172 |
| 28:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 173 |
| 30:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 181 |
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Workout Graph
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