Brian Snow v3000m/2:00r...3 row
9,000m
Meters
35:57.5
Time
1:59.8
Pace
598
Calories
145
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 41:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 128 |
March 15, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.5 | 9,000m | 1:59.8 | 203 | 999 | 21 | 145 | |
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 21 | 144 | |
| r: 2:00 | 251m | ||||||
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 22 | 148 | |
| r: 2:00 | 10m | ||||||
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 21 | 145 | |
| r: 2:00 | 17m | ||||||
| r278m |
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Workout Graph
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