Brian Snow 10x500m/1:00r SkiErg
5,000m
Meters
18:11.2
Time
1:49.1
Pace
368
Calories
165
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 28:11.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 86 |
March 29, 2021 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 5,000m | 1:49.1 | 269 | 1227 | 36 | 165 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | 147 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 36 | 154 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 36 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 170 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 42 | 172 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 46 | 176 |
| r330m |
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Workout Graph
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