Brian Snow 4x2500m/2:00r SkiErg
10,000m
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 47:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 36 |
| Stroke Count | 1447 |
| Drag Factor | 87 |
March 30, 2021 19:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000m | 1:59.9 | 203 | 997 | 36 | 160 |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 35 | 152 |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 34 | 164 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 39 | 162 |
| 10:08.1 | 2,500m | 2:01.6 | 195 | 969 | 37 | 163 |
| r67m |
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Workout Graph
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