Brian Snow v50c/3:34r...5 SkiErg
2,112m
Meters
8:03.4
Time
1:54.4
Pace
150
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,183m |
| Overall Time | 18:25.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
| Stroke Count | 315 |
| Drag Factor | 76 |
April 01, 2021 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.4 | 2,112m | 1:54.4 | 234 | 1103 | 39 | 161 | |
| 2:41.8 | 708m | 1:54.2 | 235 | 1107 | 34 | 151 | |
| r: 3:34 | 24m | ||||||
| 2:08.5 | 563m | 1:54.1 | 235 | 1110 | 43 | 159 | |
| r: 2:53 | 12m | ||||||
| 1:35.9 | 421m | 1:53.8 | 237 | 1115 | 38 | 165 | |
| r: 2:21 | 16m | ||||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 43 | 164 | |
| r: 1:34 | 19m | ||||||
| 0:33.2 | 142m | 1:56.9 | 219 | 1053 | 45 | 167 | |
| r71m |
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Workout Graph
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