Brian Snow 8x750m/2:00r SkiErg
6,000m
Meters
21:57.8
Time
1:49.8
Pace
439
Calories
169
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 35:57.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 41 |
| Stroke Count | 906 |
| Drag Factor | 70 |
April 02, 2021 17:55:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 6,000m | 1:49.8 | 264 | 1209 | 41 | 169 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 38 | 152 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 40 | 163 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 40 | 169 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 41 | 167 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 40 | 173 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 40 | 175 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 43 | 177 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 47 | 181 |
| r251m |
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Workout Graph
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