Brian Snow 3x2500m/4:00r SkiErg
7,500m
Meters
28:45.2
Time
1:55.0
Pace
521
Calories
171
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 36:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 43 |
| Stroke Count | 1248 |
| Drag Factor | 86 |
April 04, 2021 10:38:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 7,500m | 1:55.0 | 230 | 1091 | 43 | 171 |
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 44 | 164 |
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 43 | 174 |
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 43 | 178 |
| r41m |
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Workout Graph
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