Brian Snow v500m/2:08r...4 BikeErg
2,000m
Meters
3:11.2
Time
1:35.6
Pace
87
Calories
160
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,216m |
| Overall Time | 12:29.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 85 |
| Revolution Count | 300 |
| Power/kg | 4.39 |
| Drag Factor | 134 |
April 06, 2021 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:11.2 | 2,000m | 1:35.6 | 401 | 1678 | 85 | 160 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 85 | 148 | |
| r: 2:08 | 50m | ||||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 84 | ||
| r: 2:10 | 44m | ||||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 84 | 164 | |
| r: 2:32 | 75m | ||||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 88 | 169 | |
| r: 2:28 | 47m | ||||||
| r216m |
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Workout Graph
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