Brian Snow 5x1000m/1:30r row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:01.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 125 |
April 06, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 24 | 163 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 151 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 24 | 164 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 168 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 | 170 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 166 |
| r91m |
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Workout Graph
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