Brian Snow 4000m row
4,000m
Meters
16:05.8
Time
2:00.7
Pace
260
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 127 |
April 08, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 21 | 148 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 140 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 21 | 143 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 | 144 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 20 | 148 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 21 | 149 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 153 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 23 | 155 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 24 | 154 |
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Workout Graph
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