Brian Snow v5:00/r...9 row
6,995m
Meters
27:00.0
Time
1:55.7
Pace
481
Calories
152
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 125 |
April 15, 2021 12:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,995m | 1:55.7 | 225 | 1075 | 21 | 152 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 142 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 152 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 6:00 | 59m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 146 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 153 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 166 | |
| r: 6:00 | 161m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 19 | 148 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 155 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 167 | |
| r220m |
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Workout Graph
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