Brian Snow v500m/2:19r...10 SkiErg
5,000m
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 5,168m |
| Overall Time | 45:50.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 42 |
| Drag Factor | 90 |
April 17, 2021 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 42 | ||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 147 | |
| r: 2:19 | 18m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | 146 | |
| r: 2:32 | 10m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 42 | 154 | |
| r: 2:28 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 41 | 150 | |
| r: 2:28 | 16m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 41 | 158 | |
| r: 2:28 | 21m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 42 | 160 | |
| r: 2:35 | 23m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 43 | 159 | |
| r: 2:36 | 19m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 43 | 158 | |
| r: 2:33 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 42 | 161 | |
| r: 2:42 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 44 | 160 | |
| r: 3:13 | 17m | ||||||
| r168m |