Brian Snow v5000m/0:05r...3
20,000m
Meters
56:04.9
Time
1:51.7
Pace
1082
Calories
162
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 50 |
April 21, 2021 18:10:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 56:04.9 | 20,000m | 1:51.7 | 250 | 1162 | 50 | 162 | |
| 18:49.1 | 5,000m |  |
1:52.9 | 243 | 1136 | 40 | 156 |
| r: 0:05 | |||||||
| 18:30.0 | 10,000m |  |
1:51.0 | 256 | 1180 | 87 | 163 |
| r: 0:08 | |||||||
| 18:32.9 | 5,000m |  |
1:51.2 | 254 | 1173 | 26 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.