Brian Snow v15c/6:49r...9 row
1,528m
Meters
4:57.6
Time
1:37.3
Pace
135
Calories
157
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 1,722m |
| Overall Time | 39:59.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 09, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,528m | 1:37.3 | 379 | 1604 | 29 | 157 | |
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 30 | 150 | |
| r: 6:49 | 22m | ||||||
| 0:31.6 | 165m | 1:35.7 | 399 | 1671 | 30 | 154 | |
| r: 3:29 | 21m | ||||||
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 30 | 157 | |
| r: 3:31 | 22m | ||||||
| 0:33.6 | 171m | 1:38.2 | 369 | 1570 | 29 | 157 | |
| r: 3:28 | 23m | ||||||
| 0:32.9 | 170m | 1:36.7 | 386 | 1629 | 29 | 158 | |
| r: 3:27 | 23m | ||||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 30 | 160 | |
| r: 3:28 | 17m | ||||||
| 0:33.3 | 170m | 1:37.9 | 373 | 1582 | 31 | 159 | |
| r: 3:27 | 25m | ||||||
| 0:35.6 | 178m | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 3:25 | 19m | ||||||
| 0:32.6 | 168m | 1:37.0 | 383 | 1618 | 29 | 162 | |
| r: 3:58 | 22m | ||||||
| r194m |
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Workout Graph
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