Brian Snow v15c/3:24r...10 row
1,825m
Meters
6:14.6
Time
1:42.6
Pace
150
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 40:34.0 |
| Overall Distance | 2,006m |
| Overall Time | 46:48.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 118 |
June 21, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.6 | 1,825m | 1:42.6 | 324 | 1414 | 26 | 163 | |
| 0:36.7 | 180m | 1:41.9 | 330 | 1436 | 26 | 150 | |
| r: 3:24 | 18m | ||||||
| 0:36.0 | 178m | 1:41.1 | 338 | 1464 | 25 | 156 | |
| r: 3:25 | 17m | ||||||
| 0:33.5 | 171m | 1:37.9 | 372 | 1581 | 25 | 163 | |
| r: 3:27 | 23m | ||||||
| 0:39.6 | 189m | 1:44.7 | 304 | 1347 | 26 | 160 | |
| r: 3:23 | 19m | ||||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 27 | 167 | |
| r: 3:24 | 20m | ||||||
| 0:38.8 | 187m | 1:43.7 | 313 | 1378 | 26 | 167 | |
| r: 3:22 | 16m | ||||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 27 | 168 | |
| r: 3:24 | 17m | ||||||
| 0:36.8 | 181m | 1:41.6 | 333 | 1446 | 29 | 169 | |
| r: 3:21 | 17m | ||||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 28 | 171 | |
| r: 3:24 | 16m | ||||||
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 27 | ||
| r: 10:00 | 18m | ||||||
| r181m |
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Workout Graph
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