Brian Snow 10x500m/2:00r row
5,000m
Meters
17:23.1
Time
1:44.3
Pace
389
Calories
174
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 37:23.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 119 |
July 06, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 5,000m | 1:44.3 | 308 | 1361 | 24 | 174 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 162 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | 173 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 172 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 176 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 176 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 178 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 178 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 181 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 181 |
| r223m |
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Workout Graph
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