Brian Snow 40:00 BikeErg
20,109m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 86 |
| Revolution Count | 3460 |
| Power/kg | 2.26 |
| Drag Factor | 66 |
July 09, 2021 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,109m | 1:59.3 | 206 | 1008 | 86 | 145 |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 82 | 129 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 84 | 131 |
| 15:00.0 | 2,438m | 2:03.0 | 188 | 946 | 84 | 136 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 84 | 138 |
| 25:00.0 | 2,494m | 2:00.2 | 201 | 992 | 86 | 146 |
| 30:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 88 | 155 |
| 35:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 91 | 162 |
| 40:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 93 | 168 |
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Workout Graph
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