Brian Snow v14c/3:23r...10 row
1,762m
Meters
6:10.8
Time
1:45.2
Pace
140
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 36:06.0 |
| Overall Distance | 1,964m |
| Overall Time | 42:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 119 |
July 12, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,762m | 1:45.2 | 300 | 1333 | 27 | |
| 0:38.3 | 180m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:23 | 16m | |||||
| 0:38.1 | 179m | 1:46.4 | 290 | 1299 | 27 | |
| r: 3:22 | 16m | |||||
| 0:39.6 | 183m | 1:48.1 | 276 | 1251 | 26 | |
| r: 3:21 | 21m | |||||
| 0:35.1 | 171m | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:26 | 21m | |||||
| 0:36.9 | 176m | 1:44.8 | 304 | 1345 | 26 | |
| r: 3:24 | 21m | |||||
| 0:35.1 | 171m | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:27 | 25m | |||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 27 | |
| r: 3:26 | 22m | |||||
| 0:34.1 | 168m | 1:41.4 | 335 | 1452 | 30 | |
| r: 3:26 | 19m | |||||
| 0:37.9 | 179m | 1:45.8 | 295 | 1315 | 29 | |
| r: 3:23 | 17m | |||||
| 0:40.6 | 186m | 1:49.1 | 269 | 1226 | 28 | |
| r: 5:28 | 24m | |||||
| r202m |
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Workout Graph
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