Brian Snow 30:00 SkiErg
7,169m
Meters
30:00.0
Time
2:05.5
Pace
448
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Stroke Count | 1121 |
| Drag Factor | 83 |
July 18, 2021 17:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 37 | 155 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 36 | 139 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 147 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 150 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 38 | 155 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 157 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 158 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 38 | 158 |
| 24:00.0 | 710m | 2:06.7 | 172 | 891 | 37 | 159 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 37 | 163 |
| 30:00.0 | 723m | 2:04.4 | 181 | 924 | 38 | 164 |
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Workout Graph
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