Brian Snow 45:00 BikeErg
21,669m
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 85 |
| Revolution Count | 3826 |
| Power/kg | 1.98 |
| Drag Factor | 61 |
August 09, 2021 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,669m | 2:04.6 | 181 | 922 | 85 | 148 |
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 78 | 129 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 82 | 143 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 83 | 139 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 84 | 139 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 85 | 150 |
| 30:00.0 | 2,436m | 2:03.1 | 187 | 944 | 86 | 151 |
| 35:00.0 | 2,438m | 2:03.0 | 188 | 946 | 86 | 153 |
| 40:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 89 | 161 |
| 45:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 93 | 170 |
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Workout Graph
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