Brian Snow 4x2000m/2:00r row
8,000m
Meters
32:24.6
Time
2:01.5
Pace
525
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 40:24.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 117 |
August 23, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 8,000m | 2:01.5 | 195 | 970 | 21 | 155 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 160 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 21 | 158 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 21 | 152 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 22 | 152 |
| r75m |
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Workout Graph
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