Brian Snow v16c/1:27r...6 row
1,216m
Meters
4:16.5
Time
1:45.4
Pace
96
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,343m |
| Overall Time | 16:30.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 120 |
September 05, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,216m | 1:45.4 | 298 | 1326 | 27 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:27 | 20m | |||||
| 0:42.6 | 203m | 1:44.9 | 303 | 1342 | 28 | |
| r: 1:26 | 24m | |||||
| 0:45.1 | 209m | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:42 | 21m | |||||
| 0:42.2 | 201m | 1:44.9 | 303 | 1341 | 28 | |
| r: 1:40 | 24m | |||||
| 0:42.4 | 201m | 1:45.4 | 298 | 1326 | 28 | |
| r: 1:40 | 17m | |||||
| 0:42.7 | 203m | 1:45.1 | 301 | 1335 | 28 | |
| r: 4:19 | 21m | |||||
| r127m |
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Workout Graph
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