Brian Snow 4000m BikeErg
4,000m
Meters
6:40.6
Time
1:40.1
Pace
162
Calories
173
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| RPM | 98 |
| Revolution Count | 659 |
| Power/kg | 3.81 |
| Drag Factor | 75 |
September 06, 2021 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.6 | 4,000m | 1:40.1 | 348 | 1499 | 98 | 173 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 92 | 160 |
| 0:51.8 | 1,000m | 1:43.6 | 315 | 1383 | 96 | 167 |
| 0:51.6 | 1,500m | 1:43.2 | 318 | 1395 | 95 | 170 |
| 0:50.9 | 2,000m | 1:41.8 | 332 | 1441 | 98 | 173 |
| 0:50.0 | 2,500m | 1:40.0 | 350 | 1504 | 98 | 175 |
| 0:49.2 | 3,000m | 1:38.4 | 367 | 1564 | 101 | 178 |
| 0:48.5 | 3,500m | 1:37.0 | 383 | 1619 | 103 | 181 |
| 0:45.0 | 4,000m | 1:30.0 | 480 | 1952 | 109 | 181 |
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Workout Graph
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