Brian Snow v15c/1:07r...4 BikeErg
1,289m
Meters
2:02.5
Time
1:35.0
Pace
60
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 1,485m |
| Overall Time | 6:55.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 71 |
| Revolution Count | 168 |
| Power/kg | 4.47 |
| Drag Factor | 229 |
September 12, 2021 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:02.5 | 1,289m | 1:35.0 | 408 | 1703 | 71 | |
| 0:32.1 | 332m | 1:36.6 | 387 | 1632 | 69 | |
| r: 1:07 | 44m | |||||
| 0:31.5 | 328m | 1:36.0 | 395 | 1659 | 71 | |
| r: 1:08 | 45m | |||||
| 0:29.7 | 317m | 1:33.6 | 426 | 1764 | 73 | |
| r: 1:11 | 42m | |||||
| 0:29.2 | 311m | 1:33.8 | 423 | 1755 | 72 | |
| r: 1:27 | 65m | |||||
| r196m |
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Workout Graph
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