Brian Snow 3x8:00/4:00r BikeErg
13,491m
Meters
24:00.0
Time
1:46.7
Pace
514
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,876m |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 100 |
| Revolution Count | 2477 |
| Power/kg | 3.16 |
| Drag Factor | 59 |
October 03, 2021 08:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,491m | 1:46.7 | 288 | 1290 | 100 | |
| 8:00.0 | 4,446m | 1:47.9 | 278 | 1257 | 99 | |
| 8:00.0 | 4,518m | 1:46.2 | 292 | 1304 | 101 | |
| 8:00.0 | 4,526m | 1:46.0 | 293 | 1309 | 101 | |
| r385m |
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Workout Graph
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