Brian Snow v8c/0:07r...6 row
530m
Meters
1:41.6
Time
1:35.8
Pace
48
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 674m |
| Overall Time | 9:11.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 119 |
October 07, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 530m | 1:35.8 | 397 | 1667 | 31 | |
| 0:17.5 | 90m | 1:37.2 | 381 | 1610 | 31 | |
| r: 0:07 | 28m | |||||
| 0:17.3 | 89m | 1:37.1 | 381 | 1612 | 31 | |
| r: 1:25 | 24m | |||||
| 0:17.8 | 91m | 1:37.8 | 374 | 1587 | 30 | |
| r: 1:33 | 25m | |||||
| 0:16.8 | 88m | 1:35.4 | 402 | 1684 | 32 | |
| r: 1:28 | 19m | |||||
| 0:15.9 | 85m | 1:33.5 | 428 | 1772 | 30 | |
| r: 1:27 | 24m | |||||
| 0:16.4 | 87m | 1:34.2 | 418 | 1738 | 33 | |
| r: 1:30 | 24m | |||||
| r144m |
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Workout Graph
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