Brian Snow 8x15c/r BikeErg
3,148m
Meters
11:21.1
Time
3:36.3
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,148m |
| Overall Time | 11:21.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 512 |
| Power/kg | 0.38 |
| Drag Factor | 77 |
October 14, 2021 09:50:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,148m | 3:36.3 | 35 | 418 | 45 | |
| 0:40.7 | 383m | 1:46.2 | 292 | 1303 | 91 | |
| 1:21.9 | 390m | 3:30.0 | 38 | 430 | 46 | |
| 1:28.3 | 405m | 3:38.0 | 34 | 416 | 45 | |
| 1:27.8 | 398m | 3:40.6 | 33 | 412 | 44 | |
| 1:33.2 | 387m | 4:00.8 | 25 | 386 | 41 | |
| 1:37.4 | 401m | 4:02.8 | 24 | 384 | 40 | |
| 1:38.6 | 402m | 4:05.2 | 24 | 381 | 40 | |
| 1:33.2 | 392m | 3:57.7 | 26 | 389 | 41 | |
| r0m |
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Workout Graph
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