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Brian Snow 45:00 BikeErg

22,929

Meters

45:00.0

Time

1:57.7

Pace

774

Calories

146

Heart Rate

Average Watts214
Calories Per Hour1037
RPM86
Revolution Count3877
Power/kg2.35
Drag Factor70

October 19, 2021 15:13:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 22,929 1:57.7 214 1037 774 86 146
2:30.0 1,163 2:08.9 163 861 35 78 127
5:00.0 1,211 2:03.8 184 933 38 82 132
7:30.0 1,233 2:01.6 194 969 40 84 133
10:00.0 1,257 1:59.3 206 1008 42 85 136
12:30.0 1,253 1:59.7 204 1002 41 85 135
15:00.0 1,231 2:01.8 193 965 40 83 136
17:30.0 1,240 2:00.9 198 980 40 84 140
20:00.0 1,251 1:59.9 203 998 41 84 141
22:30.0 1,258 1:59.2 206 1010 42 85 146
25:00.0 1,267 1:58.3 211 1025 42 86 149
27:30.0 1,272 1:57.9 213 1034 43 86 149
30:00.0 1,266 1:58.4 210 1024 42 86 149
32:30.0 1,286 1:56.6 221 1059 44 87 150
35:00.0 1,280 1:57.1 217 1048 43 87 154
37:30.0 1,325 1:53.2 241 1130 47 90 160
40:00.0 1,317 1:53.8 237 1115 46 89 158
42:30.0 1,341 1:51.8 250 1160 48 91 163
45:00.0 1,479 1:41.4 336 1454 60 100 177

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Workout Graph

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