Brian Snow 45:00 BikeErg
22,929m
Meters
45:00.0
Time
1:57.7
Pace
774
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 86 |
| Revolution Count | 3877 |
| Power/kg | 2.34 |
| Drag Factor | 70 |
October 19, 2021 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,929m | 1:57.7 | 214 | 1037 | 86 | 146 |
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 78 | 127 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 82 | 132 |
| 7:30.0 | 1,233m | 2:01.6 | 194 | 969 | 84 | 133 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 85 | 136 |
| 12:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 85 | 135 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 83 | 136 |
| 17:30.0 | 1,240m | 2:00.9 | 198 | 980 | 84 | 140 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 84 | 141 |
| 22:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 85 | 146 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 86 | 149 |
| 27:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 86 | 149 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 86 | 149 |
| 32:30.0 | 1,286m | 1:56.6 | 221 | 1059 | 87 | 150 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 87 | 154 |
| 37:30.0 | 1,325m | 1:53.2 | 241 | 1130 | 90 | 160 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 89 | 158 |
| 42:30.0 | 1,341m | 1:51.8 | 250 | 1160 | 91 | 163 |
| 45:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 100 | 177 |
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Workout Graph
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