Brian Snow 45:00 BikeErg
23,171m
Meters
45:00.0
Time
1:56.5
Pace
790
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 87 |
| Revolution Count | 3917 |
| Power/kg | 2.42 |
| Drag Factor | 70 |
October 22, 2021 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,171m | 1:56.5 | 221 | 1061 | 87 | 149 |
| 2:30.0 | 1,202m | 2:04.7 | 180 | 919 | 81 | 133 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 83 | 131 |
| 7:30.0 | 1,249m | 2:00.0 | 202 | 995 | 84 | 143 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 85 | 139 |
| 12:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 85 | 141 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 84 | 140 |
| 17:30.0 | 1,250m | 2:00.0 | 203 | 997 | 84 | 139 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 87 | 148 |
| 22:30.0 | 1,267m | 1:58.3 | 211 | 1025 | 86 | 148 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 88 | 154 |
| 27:30.0 | 1,280m | 1:57.1 | 217 | 1048 | 87 | 150 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 86 | 152 |
| 32:30.0 | 1,291m | 1:56.1 | 223 | 1067 | 87 | 153 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 86 | 150 |
| 37:30.0 | 1,310m | 1:54.5 | 233 | 1102 | 89 | 158 |
| 40:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 92 | 165 |
| 42:30.0 | 1,365m | 1:49.8 | 264 | 1207 | 93 | 168 |
| 45:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 100 | 178 |
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Workout Graph
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