Brian Snow v15c/0:49r...4 SkiErg
705m
Meters
2:27.8
Time
1:44.8
Pace
60
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 785m |
| Overall Time | 6:56.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 55 |
| Stroke Count | 136 |
| Drag Factor | 128 |
October 28, 2021 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 705m | 1:44.8 | 304 | 1345 | 55 | |
| 0:32.6 | 169m | 1:36.4 | 390 | 1642 | 62 | |
| r: 0:49 | 21m | |||||
| 0:37.8 | 177m | 1:46.7 | 287 | 1289 | 54 | |
| r: 1:12 | 21m | |||||
| 0:37.2 | 178m | 1:44.4 | 307 | 1355 | 55 | |
| r: 1:10 | 20m | |||||
| 0:40.1 | 181m | 1:50.7 | 257 | 1186 | 51 | |
| r: 1:18 | 18m | |||||
| r80m |
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Workout Graph
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