Brian Snow 45:00 BikeErg
21,533m
Meters
45:00.0
Time
2:05.3
Pace
675
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 82 |
| Revolution Count | 3698 |
| Power/kg | 1.95 |
| Drag Factor | 67 |
November 01, 2021 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,533m | 2:05.3 | 178 | 911 | 82 | 128 |
| 2:30.0 | 1,120m | 2:13.9 | 146 | 801 | 77 | 117 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 82 | 126 |
| 7:30.0 | 1,199m | 2:05.1 | 179 | 915 | 82 | 128 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 82 | 129 |
| 12:30.0 | 1,177m | 2:07.4 | 169 | 881 | 81 | 121 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 85 | 129 |
| 17:30.0 | 1,235m | 2:01.4 | 195 | 972 | 85 | 128 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 85 | 133 |
| 22:30.0 | 1,201m | 2:04.8 | 180 | 918 | 82 | 122 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 82 | 131 |
| 27:30.0 | 1,223m | 2:02.6 | 190 | 952 | 84 | 136 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 84 | 137 |
| 32:30.0 | 1,198m | 2:05.2 | 178 | 913 | 82 | 128 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 82 | 128 |
| 37:30.0 | 1,186m | 2:06.4 | 173 | 895 | 82 | 131 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 82 | 133 |
| 42:30.0 | 1,132m | 2:12.5 | 150 | 817 | 78 | 122 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 83 | 132 |
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Workout Graph
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