Brian Snow v14c/0:26r...8 BikeErg

2,509m

Meters

4:07.5

Time

1:38.6

Pace

112

Calories

Rest Distance368m
Rest Time4:19.0
Overall Distance2,877m
Overall Time8:26.5
Average Watts365
Calories Per Hour1554
RPM89
Revolution Count425
Power/kg4
Drag Factor103

October 31, 2021 08:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:07.5 2,509m 1:38.6 365 1554 89
0:29.6 308m 1:36.1 394 1657 91
r: 0:26 54m
0:34.5 338m 1:42.0 329 1432 87
r: 0:28 48m
0:32.8 326m 1:40.6 344 1482 88
r: 0:32 49m
0:34.2 335m 1:42.0 329 1432 86
r: 0:33 43m
0:31.7 319m 1:39.3 357 1527 89
r: 0:34 40m
0:31.8 318m 1:40.0 350 1504 89
r: 0:44 50m
0:31.0 314m 1:38.7 364 1551 89
r: 0:38 40m
0:22.0 251m 1:27.6 520 2088 101
r: 0:24 44m
r368m

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Workout Graph

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