Brian Snow v14c/0:26r...8 BikeErg
2,509m
Meters
4:07.5
Time
1:38.6
Pace
112
Calories
Rest Distance | 368m |
---|---|
Rest Time | 4:19.0 |
Overall Distance | 2,877m |
Overall Time | 8:26.5 |
Average Watts | 365 |
---|---|
Calories Per Hour | 1554 |
RPM | 89 |
Revolution Count | 425 |
Power/kg | 4 |
Drag Factor | 103 |
October 31, 2021 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
4:07.5 | 2,509m | 1:38.6 | 365 | 1554 | 89 | |
0:29.6 | 308m | 1:36.1 | 394 | 1657 | 91 | |
r: 0:26 | 54m | |||||
0:34.5 | 338m | 1:42.0 | 329 | 1432 | 87 | |
r: 0:28 | 48m | |||||
0:32.8 | 326m | 1:40.6 | 344 | 1482 | 88 | |
r: 0:32 | 49m | |||||
0:34.2 | 335m | 1:42.0 | 329 | 1432 | 86 | |
r: 0:33 | 43m | |||||
0:31.7 | 319m | 1:39.3 | 357 | 1527 | 89 | |
r: 0:34 | 40m | |||||
0:31.8 | 318m | 1:40.0 | 350 | 1504 | 89 | |
r: 0:44 | 50m | |||||
0:31.0 | 314m | 1:38.7 | 364 | 1551 | 89 | |
r: 0:38 | 40m | |||||
0:22.0 | 251m | 1:27.6 | 520 | 2088 | 101 | |
r: 0:24 | 44m | |||||
r368m |
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Workout Graph
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