Brian Snow 10x300m/2:00r SkiErg
3,000m
Meters
10:52.1
Time
1:48.6
Pace
220
Calories
170
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 30:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 50 |
| Stroke Count | 560 |
| Drag Factor | 80 |
December 08, 2021 21:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 50 | 170 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 49 | 156 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 49 | 163 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 52 | 167 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 51 | 168 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 52 | 171 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 50 | 171 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 51 | 173 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 52 | 175 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 50 | 179 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 54 | 178 |
| r227m |
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Workout Graph
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