Brian Snow 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
459
Calories
157
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 21 |
Stroke Count | 652 |
Drag Factor | 110 |
December 10, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 21 | 157 |
3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 144 |
6:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 148 |
9:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 156 |
12:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 158 |
15:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 156 |
18:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 156 |
21:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 164 |
24:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 164 |
27:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 165 |
30:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 162 |
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Workout Graph
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