Brian Snow 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
337
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
December 18, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 22 | 162 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 143 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 150 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 21 | 157 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 22 | 162 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 22 | 163 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 23 | 166 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 23 | 167 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 24 | 170 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 24 | 170 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 24 | 176 |
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Workout Graph
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