Brian Snow 10x500m/1:30r SkiErg
5,000m
Meters
18:38.4
Time
1:51.8
Pace
357
Calories
173
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 33:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 45 |
| Stroke Count | 852 |
| Drag Factor | 74 |
December 22, 2021 22:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 45 | 173 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 43 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 44 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 44 | 170 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 46 | 172 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 46 | 175 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 46 | 174 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 47 | 178 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 46 | 179 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 47 | 180 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 47 | 183 |
| r197m |
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Workout Graph
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