Brian Snow 3x4000m/4:00r BikeErg

12,000m

Meters

21:25.6

Time

1:47.1

Pace

456

Calories

176

Heart Rate

Rest Distance2,254m
Rest Time12:00.0
Overall Distance14,254m
Overall Time33:25.6
Average Watts285
Calories Per Hour1279
RPM90
Revolution Count2309
Power/kg3.12
Drag Factor79

December 23, 2021 19:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:25.6 12,000m 1:47.1 285 1279 90 176
7:15.6 4,000m 1:48.9 271 1232 90 168
7:10.7 4,000m 1:47.6 280 1264 90 178
6:59.3 4,000m 1:44.8 304 1345 93 183
r2,254m

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Workout Graph

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