Brian Snow 3x4000m/4:00r BikeErg
12,000m
Meters
21:25.6
Time
1:47.1
Pace
456
Calories
176
Heart Rate
Rest Distance | 2,254m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,254m |
Overall Time | 33:25.6 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
RPM | 90 |
Revolution Count | 2309 |
Power/kg | 3.12 |
Drag Factor | 79 |
December 23, 2021 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:25.6 | 12,000m | 1:47.1 | 285 | 1279 | 90 | 176 |
7:15.6 | 4,000m | 1:48.9 | 271 | 1232 | 90 | 168 |
7:10.7 | 4,000m | 1:47.6 | 280 | 1264 | 90 | 178 |
6:59.3 | 4,000m | 1:44.8 | 304 | 1345 | 93 | 183 |
r2,254m |
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Workout Graph
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