Brian Snow 5x2000m/3:00r BikeErg
10,000m
Meters
16:50.1
Time
1:41.0
Pace
409
Calories
177
Heart Rate
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,252m |
| Overall Time | 31:50.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 102 |
| Revolution Count | 1721 |
| Power/kg | 3.73 |
| Drag Factor | 67 |
January 01, 2022 21:47:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.1 | 10,000m | 1:41.0 | 340 | 1468 | 102 | 177 |
| 3:22.8 | 2,000m | 1:41.4 | 336 | 1455 | 102 | 170 |
| 3:19.2 | 2,000m | 1:39.6 | 354 | 1519 | 104 | 179 |
| 3:19.9 | 2,000m | 1:39.9 | 351 | 1506 | 103 | 180 |
| 3:19.6 | 2,000m | 1:39.8 | 352 | 1511 | 103 | 182 |
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 99 | 177 |
| r3,252m |
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Workout Graph
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