Brian Snow 30:00 SkiErg
7,160m
Meters
30:00.0
Time
2:05.6
Pace
449
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 41 |
| Stroke Count | 1226 |
| Drag Factor | 76 |
January 12, 2022 18:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 41 | 154 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 39 | 137 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 39 | 143 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 40 | 145 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 40 | 148 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 38 | 151 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 42 | 156 |
| 21:00.0 | 742m | 2:01.2 | 196 | 975 | 42 | 164 |
| 24:00.0 | 749m | 2:00.1 | 202 | 994 | 43 | 167 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 44 | 164 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 43 | 166 |
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Workout Graph
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