Brian Snow 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
January 15, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 21 | 147 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 138 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 143 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 143 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 143 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 144 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 150 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 148 |
| 24:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 151 |
| 27:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 155 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 161 |
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Workout Graph
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