Brian Snow 30:00 SkiErg
7,330m
Meters
30:00.0
Time
2:02.7
Pace
470
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 43 |
| Stroke Count | 1286 |
| Drag Factor | 67 |
February 14, 2022 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 43 | 162 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 43 | 142 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 42 | 147 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 42 | 151 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 42 | 161 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 43 | 164 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 42 | 168 |
| 21:00.0 | 740m | 2:01.6 | 195 | 969 | 43 | 171 |
| 24:00.0 | 744m | 2:00.9 | 198 | 980 | 44 | 172 |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 45 | 174 |
| 30:00.0 | 764m | 1:57.8 | 214 | 1036 | 44 | 177 |
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Workout Graph
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