Brian Snow 3x10000m/3:00r BikeErg
30,000
Meters
57:12.9
Time
1:54.4
Pace
1053
Calories
173
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,222 |
| Overall Time | 1:06:12.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 94 |
| Revolution Count | 5473 |
| Power/kg | 2.57 |
| Drag Factor | 57 |
March 05, 2022 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:12.9 | 30,000 | 1:54.4 | 234 | 1103 | 94 | 173 |
| 19:41.5 | 10,000 | 1:58.1 | 212 | 1030 | 92 | 165 |
| 18:40.9 | 10,000 | 1:52.0 | 249 | 1155 | 97 | 177 |
| 18:50.5 | 10,000 | 1:53.0 | 242 | 1133 | 96 | 177 |
| r222 |
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Workout Graph
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