Brian Snow 3x10000m/3:00r BikeErg
30,000m
Meters
57:12.9
Time
1:54.4
Pace
1053
Calories
173
Heart Rate
Rest Distance | 222m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 30,222m |
Overall Time | 1:06:12.9 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1103 |
RPM | 94 |
Revolution Count | 5473 |
Power/kg | 2.56 |
Drag Factor | 57 |
March 05, 2022 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
57:12.9 | 30,000m | 1:54.4 | 234 | 1103 | 94 | 173 |
19:41.5 | 10,000m | 1:58.1 | 212 | 1030 | 92 | 165 |
18:40.9 | 10,000m | 1:52.0 | 249 | 1155 | 97 | 177 |
18:50.5 | 10,000m | 1:53.0 | 242 | 1133 | 96 | 177 |
r222m |
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Workout Graph
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