Brian Snow 3x10000m/3:00r BikeErg

30,000m

Meters

57:12.9

Time

1:54.4

Pace

1053

Calories

173

Heart Rate

Rest Distance222m
Rest Time9:00.0
Overall Distance30,222m
Overall Time1:06:12.9
Average Watts234
Calories Per Hour1103
RPM94
Revolution Count5473
Power/kg2.56
Drag Factor57

March 05, 2022 19:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
57:12.9 30,000m 1:54.4 234 1103 94 173
19:41.5 10,000m 1:58.1 212 1030 92 165
18:40.9 10,000m 1:52.0 249 1155 97 177
18:50.5 10,000m 1:53.0 242 1133 96 177
r222m

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Workout Graph

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