Brian Snow 1x4000m/4:00r BikeErg
4,000m
Meters
6:52.8
Time
1:43.2
Pace
160
Calories
180
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 10:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 104 |
| Revolution Count | 724 |
| Power/kg | 3.48 |
| Drag Factor | 59 |
March 09, 2022 22:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.8 | 4,000m | 1:43.2 | 318 | 1395 | 104 | 180 |
| 6:52.8 | 4,000m | 1:43.2 | 318 | 1395 | 104 | 180 |
| r51m |
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Workout Graph
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