Brian Snow 4x5000m/2:00r BikeErg
20,000m
Meters
37:35.4
Time
1:52.7
Pace
721
Calories
160
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,207m |
| Overall Time | 45:35.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 89 |
| Revolution Count | 3425 |
| Power/kg | 2.67 |
| Drag Factor | 69 |
March 20, 2022 16:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:35.4 | 20,000m | 1:52.7 | 244 | 1139 | 89 | 160 |
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 88 | 151 |
| 9:27.5 | 5,000m | 1:53.5 | 239 | 1123 | 90 | 157 |
| 9:28.8 | 5,000m | 1:53.7 | 238 | 1118 | 89 | 164 |
| 9:04.1 | 5,000m | 1:48.8 | 272 | 1234 | 93 | 168 |
| r207m |
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Workout Graph
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