Brian Snow 3x10000m/3:00r BikeErg
30,000m
Meters
57:47.1
Time
1:55.5
Pace
1039
Calories
152
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,147m |
| Overall Time | 1:06:47.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 87 |
| Revolution Count | 5094 |
| Power/kg | 2.49 |
| Drag Factor | 70 |
March 18, 2022 15:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:47.1 | 30,000m | 1:55.5 | 227 | 1080 | 87 | 152 |
| 19:36.6 | 10,000m | 1:57.6 | 215 | 1039 | 87 | 147 |
| 19:16.7 | 10,000m | 1:55.6 | 226 | 1078 | 88 | 150 |
| 18:53.8 | 10,000m | 1:53.3 | 240 | 1126 | 89 | 159 |
| r147m |
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Workout Graph
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